Best Indian Diet Plan for Weight Loss

Day 1 Diet Chart

6:30 AM apple cider Water(1 glass)

10:00 AM Oats Porridge in Skimmed Milk(1 bowl)

Mixed Nuts(25 grams)

12:00 PM Skimmed Milk Paneer(100 grams)

2:00 PM Mixed Vegetable Salad(1 katori)

2:10 PM Dal(1 katori) Gajar Matar Sabzi(1 katori)

Roti (1 roti/chapati)

4:00 PM Cut Fruits(1 cup)Buttermilk(1 glass)

5:30 PM Green Tea (1 teacup)

8:50 PM Mixed Vegetable Salad(1 katori)

9:00 PM Dal(1 katori) Lauki Sabzi(1 katori)

Roti (1 roti/chapati)

Day 2:

Day 2 Diet Chart

6:30 AM Apple cider(1 glass)

10:00 AM Curd(1.5 katori)Mixed Vegetable Roti(1piece)

12:00 PM Skimmed Milk Paneer(100 grams)

2:00 PM Mixed Vegetable Salad(1 katori)

2:10 PM Lentil (Dal)Curry(0.75 bowl)Methi Rice(0.5 katori)

4:00 PM Apple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)

5:30 PM Coffee or green tea (0.5 tea cup)

8:50 PM Mixed Vegetable Salad(1 katori)

9:00 PM Steamed Vegetables with Paneer(1 katori)Roti (1 roti/chapati)

Green Chutney(2 tablespoon)

Day 3:

Day 3 Diet Chart

6:30 AM Apple cider Water(1 glass)

10:00 AM Skim Milk Yoghurt(1 cup (8 fl oz))Multigrain Toast(2 toast)

12:00 PM Skimmed Milk Paneer(100 grams)

2:00 PM Mixed Vegetable Salad(1 katori)

2:10 PM Steamed Vegetables with Paneer(1 katori)Roti (1 roti/chapati)

Green Chutney(2 tablespoon)

4:00 PM Banana(0.5 small (6″ to 6-7/8″ long))Buttermilk(1 glass)

5:30 PM Tea with(1 teacup)

8:50 PM Mixed Vegetable Salad(1 katori)

9:00 PM Lentil(Dal) Curry(0.75 bowl)Methi Rice(0.5 katori)

Day 4:

Day 4 Diet Chart

6:30 AM Apple ciderWater(1 glass)

10:00 AM Fruit and Nuts Yogurt Smoothie(0.75 glass)

Egg Omelette(1 serve(one egg))

12:00 PM Skimmed Milk Paneer(100 grams)

2:00 PM Mixed Vegetable Salad(1 katori)

2:10 PM Green Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori)

Roti (1 roti/chapati)

4:00 PM Orange(1 fruit (2-5/8″ dia))Buttermilk(1 glass)

5:30 PM Coffee with Milk and Less Sugar(0.5 tea cup)

8:50 PM Mixed Vegetable Salad(1 katori)

9:00 PM Palak Chole(1 bowl)Steamed Rice(0.5 katori)

Day 5 Diet Chart

6:30 AM Apple cider Water(1 glass)

10:00 AM Skimmed Milk(1 glass)Peas Poha(1.5 katori)

12:00 PM Skimmed Milk Paneer(100 grams)

2:00 PM Mixed Vegetable Salad(1 katori)

2:10 PM Low Fat Paneer Curry(1.5 katori)Missi Roti(1 roti)

4:00 PM Papaya(1 cup 1″ pieces)Buttermilk(1 glass)

5:30 PM Green Tea (1 teacup)

8:50 PM Mixed Vegetable Salad(1 katori)

9:00 PM Curd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori)

Roti (1 roti/chapati)

Day 6:

Day 6 Diet Chart

6:30 AM Apple cider (1 glass)

10:00 AM Mixed Sambar(1 bowl)Idli(2 idli)

12:00 PM Skimmed Milk Paneer(100 grams)

2:00 PM Mixed Vegetable Salad(1 katori)

2:10 PM Curd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori)

Roti (1 roti/chapati)

4:00 PM Cut Fruits(1 cup)Buttermilk(1 glass)

5:30 PM Coffee with Milk and Less sugar(0.5 tea cup)

8:50 PM Mixed Vegetable Salad(1 katori)

9:00 PM Green Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori)

Roti (1 roti/chapati)

Day 7 Diet Chart

6:30 AM Apple cider Water(1 glass)

8:00 AM Besan Chilla(2 cheela)Green Garlic Chutney(3 tablespoon)

12:00 PM Skimmed Milk Paneer(100 grams)

2:00 PM Mixed Vegetable Salad(1 katori)

2:10 PM Palak Chole(1 bowl)Steamed Rice(0.5 katori)

4:00 PM Apple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)

5:30 PM Tea with Less Sugar and Milk(1 teacup)

8:50 PM Mixed Vegetable Salad(1 katori)

9:00 PM Low Fat Paneer Curry(1 katori)Missi Roti(1 roti)