Cocoa Extract For Fat Burn: Anil kumar advises adding two tablespoons of cocoa extract to your pre-workout protein shake. This is because cocoa is rich antioxidants and has been known to be a fat burner and something that boosts physical performance in athletes. A 2016 study published in the Journal of Sports Nutrition concluded that eating a little dark chocolate every day before cycling, significantly improved oxygen uptake by the body's cells, improving their performance. So the next time you feel like munching on some chocolate, do so right before your workout, or simply add some cocoa extract to your protein shake, like Anil suggests. However, mind those calories by making sure your chocolate brand contains more cocoa and less sugar.
Where fitness comes naturally
Sunday, August 12, 2018
Cocoa Extract For Fat Burn
Cocoa Extract For Fat Burn: Anil kumar advises adding two tablespoons of cocoa extract to your pre-workout protein shake. This is because cocoa is rich antioxidants and has been known to be a fat burner and something that boosts physical performance in athletes. A 2016 study published in the Journal of Sports Nutrition concluded that eating a little dark chocolate every day before cycling, significantly improved oxygen uptake by the body's cells, improving their performance. So the next time you feel like munching on some chocolate, do so right before your workout, or simply add some cocoa extract to your protein shake, like Anil suggests. However, mind those calories by making sure your chocolate brand contains more cocoa and less sugar.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment